Record how you’re feeling at a given time. View your Check In history, location, and steps.
Think about and describe why you felt a particular emotion so you can better understand what makes you happy, sad, etc.
Create a list of things you can do on a daily basis to improve your mood and overall well being. Cross them off as you accomplish them.
Browse a list of professional groups who can provide expert help advice on more serious mental health issues.
A: Self Checkout is a mental wellness tracking application that allows users to track how they’re feeling over time. It also contains a list of valuable resources for more extreme mental wellness issues that users can use to receive professional assistance.
A: You can record how you’re feeling at a given time, as well as the intensity of the emotion and what caused you to feel this way. You can also set custom timed notifications that will ask if you feel any different from your last check in, and you will be prompted to make a new entry if you do.
A: No, Self Checkout will not provide any expert advice on those topics. There is, however, a list of resources that can provide professional counselling and help for various mental health concerns that you may have.
A: Self Checkout utilizes an analytics software in order to improve your in-app experience. All personal data is stored within your device. No personal data or indivual check ins are sent to us.